Guides to the levels of mental health care, what each one involves, and how to pay for it. Sources are listed at the bottom of every guide.
Video therapy can work about as well as in-person care for many outpatient needs, but format is the wrong first question. How to think about severity, safety, privacy, and insurance before choosing.
Read the guide →Treatment runs on a continuum from an hour of therapy a week to 24-hour hospital care. The map of all five levels — what each one involves, when it fits, and how clinicians and insurers decide.
Read the guide →PHP is a full treatment day, five days a week; IOP is a few structured sessions built around work or school. What a week in each looks like, who fits where, and what to ask before enrolling.
Read the guide →Residential care is not the hospital, and it is not for everyone. Who belongs there, what weeks in a program actually look like, how insurance authorizes it, and how to tell a good program from an expensive one.
Read the guide →Our guided assessment walks through the questions a clinical intake would ask.
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